Cheeseburger Nutrition Facts: Calories and Health Benefits. Most people love a juicy cheeseburger. But are cheeseburgers good for you? Since they are on the menu at most fast food restaurants, most healthy eaters would assume that they aren't. But a cheeseburger can provide some nutritional benefits and there are ways to make it healthier.
- · Nutrition facts and Information for WENDY'S, CLASSIC SINGLE Hamburger, with. CLASSIC SINGLE Hamburger, with cheese Nutrition Facts. Nutrition facts.
- · Get cheeseburger nutrition facts and find out how to. Single Patty, Regular. So why is there such a significant variation in cheeseburger calories.
- Dave's Single Cheeseburger. How many calories in Wendy's Dave's Single Cheeseburger 570 calories. Nutrition Facts Calories 570.
Cheeseburger Nutrition Facts. Single Patty, Regular Cheeseburger Nutrition Facts. Serving Size 1 sandwich (1. Per Serving% Daily Value*Calories 3. В Calories from Fat 1. В Total Fat 1. 4g.
Wendy's® is the real choice in fast food. Nutrition. View All Wendy's Gift Cards. Learn More Play. FIND THE FUN! KIDS AND FAMILY. Get news. There are 560 calories in a 1 burger serving of Wendy's 1/4 lb Single. Nutrition Facts. More products from Wendy's.
Saturated Fat 5g. Polyunsaturated Fat 0. В Monounsaturated Fat 4. В Cholesterol 4. 1mg. Sodium 5. 89mg. 24%Potassium 1. Carbohydrates 3. 0g.
Dietary Fiber 1g. Sugars 5g. В Protein 1. В Vitamin A 4% В· Vitamin C 0%Calcium 1. В· Iron 1. 5%*Based on a 2,0.
Cheeseburgers are high in saturated fat. The beef in the burger contributes to the saturated fat count. В and the cheese adds fat and calories as well. But a cheeseburger provides no sugar and it is a good source of iron, vitamin B6 and B1. Cheeseburger nutrition will vary depending.
В on how you prepare your burger, which brand you buy or where you choose to eat. For example, if you get a plain cheeseburger at Mc.
Donalds, you'll consume 3. You'll also consume 6. You'll consume roughly the same number of calories if you order a plain cheeseburger at Burger King. But if you eat a cheeseburger at Applebees, you'll consume over 9. So why is there such a significant variation in cheeseburger calories and nutrition? Serving size and preparation method make a big difference.
What's The Healthiest Cheese for a Cheeseburger? Usually, burger lovers choose the best cheese for their meal based on the flavor and how well the cheese melts. But are some burger cheeses healthier than others? Yep, but not by a great margin. Here's how some of the most popular cheeses stack up. American cheese: 9.
Cheddar cheese: 1. Pepper jack: 1. 06 calories, 9 grams fat.
Blue cheese: 1. 00 calories, 8 grams fat. Swiss cheese: 1. 08 calories, 8 grams fat. Brie cheese: 9. 5 calories, 8 grams fat. Mozzarella cheese (part skim): 8. Keep in mind that serving size makes a big difference when you add cheese to a hamburger. The calorie counts listed above are for one ounce of each cheese.
But pre- cut slices are often less than a full ounce and you may be able to save calories by using the smaller portion. In addition, you may use less cheese if you choose a variety with a stronger taste. For that reason, using pepper jack or brie may help you to save a few calories. Lastly, keep in mind that adding cheese to your hamburger will increase the sodium content. So if you are trying to cut back on your salt intake, you may want to skip the cheese.
How to Make a Cheeseburger Healthier. The best way to make a cheeseburger as healthy as possible is to make your meal at home. Grill your burger so that fat drains away from the meat and so that you don't have to use any additional oil or butter to prepare the patty.
Once your burger is ready, be cautious with condiments and toppings. Popular toppings like avocado and bacon will send your fat and calorie count through the roof. So you may want to pass on those options. In addition, skip the mayo, barbecue sauce and other fatty dressings. The cheese will add enough savory flavor so you don't need them anyway. And consider using only half a bun.
A hamburger bun can add an additional 1. Many healthy eaters toss the top half and eat an open- face burger or wrap the entire patty in a lettuce wrap. Finally, be smart when you order cheeseburger sides.
French fries, onion rings and even cole slaw is loaded with calories. If the burger alone isn't enough food, choose fresh fruit or a small salad on the side. В And drink water to quench your thirst. A cold beer will add 1.